Athletics: Win The Olympic Championship In Order To Enter The University

[211] Practice Turning Around Underwater! Competing For Places!

Chen Yuan broke the men's 50m freestyle intercontinental record.

Not only has it caused a lot of repercussions in the country.

Even the foreign media hyped and reported on it.

In Chen Yuan's training room, Chen Yuan is conducting pre-match assault training with the help of his coach.

Although Chen Yuan has just won the championship strongly.

But Chen Yuan's freestyle movements are still very rough, and he hasn't even fully learned the most basic turning movements.

The length of ordinary competition swimming pools is the standard 50 meters.

Therefore, when the competition distance exceeds 50 meters, the players need to make an underwater turn at the end of the 50 meters.

And every turning action will seriously affect the total score and performance of the players.

So in the swimming competition over 50 meters, the turning action will be an important factor to determine the victory or defeat.

Pool side.

After seeing Chen Yuan tried a few times back and forth, but the effect was not very good, the coach shouted out anxiously.

"After turning around, when you use your feet to push against the wall, you must step on it firmly, and push it out with force. Don't turn around in a panic and walk away!"

"Relax your body, use the power of the water to roll over, don't let the soles of your feet completely fit the wall, maintaining the streamline of the body is very important!!"

"When the buttocks go over the head, move the water towards the head, don't rush to breathe!!"

The voices of the coaches echoed one after another in the swimming pool.

And Chen Yuan, like a robot that doesn't know how to get tired, tirelessly practiced turning around underwater again and again.

I don't know how long I practiced.

The head coach finally couldn't stand it any longer, and stepped forward to persuade him: "Tomorrow there is still the men's 100-meter freestyle preliminaries, why don't you come here first!"

"Although there is no requirement for tomorrow's game, we must reserve some energy for tomorrow's game."

"To prevent you from getting too excited during the game and causing cramps.

Plop.

Chen Yuan jumped out of the water suddenly, and then said with a smile on his face:

"Don't you know what my nickname is?"

"I'm a well-known iron man in the arena. Such a small amount of training is not enough for my teeth!!"

Chen Yuan's words immediately left several staff members speechless.

But it's almost ten o'clock in the evening now.

Even if Chen Yuan doesn't want to interrupt the training, the staff will go back to rest.

Chen Yuan said with a smile: "You guys go first, I will practice for a while and go back to rest" `!"

The members of the coaching staff were finally relieved after hearing the words, and then left the training hall one after another.

Wait until everyone leaves.

Chen Yuan plunged into the water again.

According to his training just now, Chen Yuan also gradually figured out some tricks of turning around underwater.

First of all, the timing of turning around is very important.

The average player will prepare to turn in advance at a distance of 1.5 meters from the wall, and the black T at the bottom of the pool is also a reminder icon for turning.

Since Chen Yuan's personal sprint speed is faster than ordinary people, the turning distance is often advanced.

The last stroke should also be done with all your strength, and try to let the body generate sufficient inertial force.

Using the speed obtained by the arm stroke, the arms stop at the sides of the body, the head is lowered, the shoulders are pressed, and a butterfly stroke is performed to strengthen oneself. As the head continues down, lift the hips, draw in the abdomen and bend the hips, rolling the body forward.

In the process of entering the water, the body needs to be tightly packed to facilitate turning.

Begin to open the curled body as the head is turned to the front.

Chen Yuan also got some experience, the time to open the body should not be too early, otherwise it may cause him to drill into the bottom of the pool with too much force.

After the body is unfolded, step on the wall with both feet, and the angle between the thigh and calf is about 60 degrees.

Pushing up and down the wall at this angle is the most powerful, and it will not change the streamline of the body in the water.

Finally, push out hard, transform the body into a sideways position, turn from the sideways position to a flat position, and stretch into a shuttle shape. The whole process is considered perfect.

Now for Chen Yuan, the theoretical knowledge has been fully mastered.

The rest is proficiency.

Because people have a natural fear of water, and when they turn around underwater, their heads are facing down, which will make people instinctively fear and resist.

For a novice like Chen Yuan.

The most important thing is to overcome the psychological fear.

the next morning.

The men's 100-meter freestyle preliminaries are about to begin, and Chen Yuan is wearing a pair of panda eyes in the locker room, obviously not having a good rest.

The coach came to the side and was speechless when he saw Chen Yuan who was dozing off.

"Could it be that you practiced all night!?"

The coach's voice also woke Chen Yuan up from his drowsiness.

The sleepy Chen Yuan laughed awkwardly.

Although it didn't last all night, it was still worse. Chen Yuan felt that he had an almost crazy paranoia about training.

If a set goal is not achieved, you can't even sleep.

Coach Hao was concerned: "Are you going to participate in the competition like this?"

"Or forget it!!"

"It's great to represent the national team in the 50-meter freestyle intercontinental event!"

"Furthermore, Fatty is not made by one bite, and the turning technique cannot be practiced in one night.

Chen Yuan shook his head and smiled when he heard the words:

"It's all here, let me finish the competition."

"Otherwise I feel uncomfortable all over.

"Hey!" The head coach sighed, "You are really a competition maniac, I have learned a lot this time, and I feel uncomfortable not participating in the competition?"

"Ask any other athlete, who wouldn't want to take a few extra days off?"

Chen Yuan smiled.

Although he stayed up all night yesterday, Chen Yuan is also used to Sikong when faced with such small scenes.

He didn't even bother to use [Physical Recovery Potion].

In the 100-meter freestyle preliminaries held that morning.

Chen Yuan, with a pair of panda eyes, made a lot of mistakes in the game, especially when turning around, which was a joke. Fortunately, Chen Yuan's personal straight line sprint speed was extremely fast, which made it possible to break into the middle of the afternoon. finals

And Chen Yuan's game state and turning movements also aroused the discussion of many players.

Time came to the semi-finals in the afternoon.

When Chen Yuan played again, he was in good condition because he had a good night's sleep.

Wait until Chen Yuan appears on the match scene again.

Ready to roll up your sleeves and get going.

"..." Hehe~~"

"Laughing, a sprinter insists on participating in the freestyle competition!"

"The 50m was a fluke and won the championship. I think you can't even make it to the 100m final!"

Chen Yuan turned his head to look at the opponent at the side, his eyes immediately changed.

This was the first time he encountered ridicule in a competition in China.

In the past, this kind of situation was only encountered when participating in competitions abroad, but now there are such unfriendly situations even in China?

Chen Yuan took a closer look and realized that it was a player named Wang Yinghai.

In the 50-meter final last night, (Mama Zhao) barely won fourth place.

Chen Yuan glanced at the other party coldly, and then responded directly: "What are you?"

"If you have the ability, use your strength to speak!!"

Wang Yinghai was also staring like a cow, and said with a sneer, "I'm ashamed of you for your indiscriminate turning skills!!"

"People like you are here to insult the freestyle competition!!"

Chen Yuan's eyes froze suddenly.

There was already some anger in my heart.

At this moment, Chen Yuan wanted to understand why he had offended him.

This time the championship is also for the selection of players for the Intercontinental Championship, and only two to three players will be sent to participate in the competition for one event.

obviously.

Originally, the opponent was able to firmly occupy a place in the competition.

But because of Chen Yuan's cross-cutting.

It is very likely that the opponent will lose the opportunity to go abroad to participate in intercontinental competitions.

Chen Yuan snorted coldly and then stopped caring about the other party's cynicism, since he refused to accept it, he would see the truth in the match.

Chen Yuan was full of anger, and even thought about how to teach him a good lesson later!.