Chapter 151 Major Blow! Dumbfounded Brother Ming! [Ask For A Monthly Pass! 1】
Chapter 151 Major Blow! Dumbfounded Brother Ming! [Ask For A Monthly Pass! 1】
The sea breeze is blowing, and the shimmer is rippling.
The faint salty taste rushed into the nasal cavity, making Huang Xiaoming feel quite comfortable.
The smooth opening of the Chinese restaurant is one aspect.
Brother Qin, Director Chen, and Director Zhang are three heavyweights who are guests, which is also one aspect.
"I still have to step up my exercise. After filming this season, I can't gain any more weight."
"Especially brother Qin's figure, he can compete with Yan You."
"envious."
After waking up, Huang Xiaoming changed into sportswear, put on a towel, and rushed to the gym with great interest.
He is a fitness expert, and he usually exercises very hard. His strong body has always been a point that he is quite satisfied with himself.
But after seeing Qin Mu yesterday, he was shocked.
It's okay to be handsome.
The figure is still so good.
It simply doesn't give us stars who rely half on their looks to survive!
Therefore, he must work hard and work hard!
Soon, Huang Xiaoming came to the gym.
I thought no one was there.
But as soon as he walked to the door, he saw a figure trying to lift a dumbbell in the corner.
"Um?"
He couldn't help but startled, and took a closer look.
It turned out to be Brother Qin!
Just right!
Let's work out together!
Huang Xiaoming was overjoyed immediately, and hurried forward to greet him.
But at this time.
Suddenly I heard brother Qin speak out.
'It's light, but it's heavy!
lighter?
Huang Xiaoming stopped in his tracks, 573's eyes were almost staring out, and he looked over carefully.
These dumbbells are huge!
how many kilograms
The next moment, his face froze directly.
Six...sixty kilograms?!
Is this still light?
No way!
Before he could think too much, Qin Mu became more serious again.
But he shook his head and sighed: "It's still light."
ha?
Huang Xiaoming suddenly felt ashamed.
Sixty-five kilograms, also light?
This is already his limit!
Immediately afterwards.
Seventy kilograms!
Seventy-five kilograms!
Eighty kilograms!
Eighty-five kilograms!
The weight was added slowly, Huang Xiaoming saw that his mouth was dry.
This shit can't even lift it!
But the figure in the corner shook his head again and again.
Very dissatisfied.
He couldn't say a word now, his expression was shaken, and his body was completely frozen in place.
Little Brother Qin………….
How fierce is it?!
Soon, reality gave him the answer.
I saw that Qin Mu gradually increased to 100 kilograms. He firmly grasped the two ends of the barbell with both hands, took a deep breath, and easily grasped it.
Arms are straight and raised upwards.
one!
two!
three!
(addh) a group!
two groups!
After two full sets, Qin Mu put it back.
Pat!
At this time, Huang Xiaoming was dumbfounded, and the towel on his shoulders slipped down his arms and fell to the ground.
But he didn't respond.
His eyes were extremely dull.
Fuck!
Fuck!
One hundred kilograms clean and jerk!
two groups!
Moreover, looking at Brother Qin's appearance, he is not tired at all, and is quite relaxed!
What level is this?!
Huang Xiaoming doesn't know, but he can hang him anyway!
"Brother Xiao Ming, you are here."
At this time, Qin Mu turned around and greeted with a smile.
"Come... here we come."
Huang Xiaoming quickly picked up the towel, pulled the corners of his mouth, and showed a smile uglier than crying.
Suddenly I don't want to exercise.
So shocking!
"Exactly."
"Brother Ming, come and do me a favor, I'll try the bench press.
Qin Mu greeted.
For bench press, it will be much more convenient and safer to have someone to help you.
Especially for someone like him who is looking for heavy weight verification.
"good."
Huang Xiaoming responded with a grunt.
His brain has shut down now.
Soon, Qin Mu got ready and lay down on the tablet.
"Brother Qin, how much does it weigh?"
After regaining his senses, Huang Xiaoming also seriously devoted himself to the work of helping and caring.
He is very curious.
Brother Qin, what level can the bench press reach?
"One hundred and twenty kilograms."
Qin Mu said lightly.
The bench press is stronger than the clean and jerk.
So, start directly by selling heavy crystals.
"Okay........ok."
Huang Xiaoming was stunned.
His limit is only about one hundred and twenty thirty.
The gap.
After a while, Qin Mu grabbed the barbell and started his first attempt.
Then, he shook his head.
lighter.
"add."
"How much more?"
"Ten kilograms."
Huang Xiaoming didn't stop.
After increasing the weight, lift again.
"Continue to add."
"How many?"
"Brother Xiaoming, take your time, just pressurize every time.
Qin Mu laughed.
Hearing this, Huang Xiaoming didn't want to talk.
Add 20 pounds at once!
This is called taking your time?!
kidding me!
then………
"add."
"Plus.
"Plus.
Soon, the weight reached one hundred and eighty kilograms.
Huang Xiaoming wiped the sweat from his forehead tremblingly, and smiled wryly.
This is already equivalent to two of his weight!
But little brother Qin...
"call!"
"call!"
"call!"
Two groups are done.
Relaxed and cozy.
"about there."
After putting it back, Qin Mu got up calmly.
Did not continue to increase.
As long as you have an idea in your mind, that's fine.
After all, Huang Xiaoming was beside him, his jaw almost dropped from shock.
It's better to keep a low profile.
"Try something else.
Just half an hour.
Qin Mu tried various strength tests.
not bad.
All aspects have reached the level of top professional athletes.
right.
It is all aspects!
On the side, Huang Xiaoming was in a daze, without saying a word.
He has been numb from the shock and has no feeling.
So be it.
It's just like participating in a professional sports meeting and winning a gold medal.
Um.
Anyway, I don't want to think about it in my life.
"Brother Ming, thank you."
"Let me help you."
Stretching and relaxing the muscles in his body, Qin Mu smiled.
help each other.
You help me, I help you.
"E..."
"I don't need it!"
Huang Xiaoming was shocked and refused repeatedly.
no no no!
I don't want to practice anymore!
What did I practice!
Do you have a fraction of Brother Qin?
Well, even if there is!
Still rubbish!
This side of me must be lost!
"Brother Ming, Xiaoqiao.
"You are here too, I'm here to exercise too."
At this time, Zhao Xiaogu happily ran in.
She was dressed in a crisp T-shirt and shorts, which undoubtedly showed off her slim figure.
"oops."
"I suddenly remembered that Chef Lin asked me to help him prepare breakfast, he might not be able to do it by himself, so I left first.
"You practice."
Huang Xiaoming seized the opportunity, bid farewell and left.
slip away!
Let's practice again at night, the blow is too big!
"Brother Qin, brother Ming, he
"What's wrong?"
Zhao Xiaogu looked puzzled.
what's going on?
Isn't Chef Lin up yet?
"have no idea."
Qin Mu shook his head and smiled wryly.
Come on.
It's time to be more restrained.
See how it hits others.
PS: Please beg for flowers, evaluation tickets and monthly tickets! Thank you very much!.
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